In addition to the daily workouts with her trainer, Johansson also spent hours doing stunt training: Land with knees soft and sink back down into the squat. Lower into a squat then, as you come up, jump explosively into the air (you can throw arms up for even more height). Stand with feet shoulder-width apart, arms at your sides. Jump Squats – repeat 10 times without stopping (for cardio and works lower body) This move can be challenging if you have tight hamstrings. Return to start, and repeat for 10 to 12 reps. As you do this, brace your core, squeeze your shoulder blades together, and engage your glutes. Bend forward at the hips as you extend your right leg behind you and left arm in front of you so your body form a T.
Bend left leg slightly and lift right foot off the ground behind you until right knee is bent 90 degrees. Continue the up-and-down movement for 30 seconds, then switch legs and repeat.įlamingo Extensions – 10-12 reps, all left leg, then all right leg (works back, core, glutes and shoulders) Push back up, taking three seconds to return to standing. Step back with your left foot, squeeze your glutes and S-L-O-W-L-Y sink into a lunge, taking five seconds to lower. Stand with feet shoulder-width apart and arms at your sides.
Split Squats – repeat for 30 seconds each leg (works lower body) Return to the top of the pushup position and repeat to the opposite side. As you push back up, lift your right arm straight up and rotate your body to the right until you forms a T, balancing on your left hand and the outside of your left foot. Lower yourself until your chest is a few inches off the floor. Get in pushup position with feet together and hands shoulder-width apart.
T-Push up – 5 reps each side (works arms, chest, core and shoulders) Here is an example of a body weight circuit Bobby Strom had Scarlett do to bulid strength without bulk, which he outlined in a recent interview:ĭo the exercises one after another, rest for 60 seconds, then repeat the circuit. As I’ve said before, circuit training is excellent for building strength without bulk, a look Scarlett displays to perfection in Iron Man 2. He also mentioned that Scarlett really enjoyed doing strength work, and feeling strong for the first time. Strom focused on developing Johansson’s balance, coordination, agility, and strength using boxing, TRX suspension cables, kettlebells and bodyweight circuit training. The more advanced you are, like Scarlett Johansson became, the more often you would need to change, but for most people changing their workout every two or three weeks would be fine.Īs you can see Scarlett has kept her curves, but is really lean and toned. This is actually a great way to keep seeing results, a lot of people stick to the same workout for months or even years and wonder why they don’t see any difference in their bodies.īy changing up your workout on a regular basis your muscles have to keep guessing and adapting, and you will keep seeing results. Strom also changed Johansson’s workouts on a daily basis so she wouldn’t get bored. The workouts were based on body conditioning, much like martial arts training. They trained 90 minutes a day, 7 days a week, for 5 months! Check out the clip below for a taste what the workout involved In order to get in shape for Iron Man 2, Johansson worked with top trainer Bobby Strom. Let’s Have A Look At Scarlett Johansson’s Workout Something she herself admits was all the motivation she needed. While wearing a skin-tight Lycra catsuit. For the part Johansson needed to be able to do all her own stunts. In Iron Man 2, Johansson plays Natalie Rushman/Black Widow, a mysterious undercover agent who is highly skilled in mixed martial arts and hand-to-hand combat. That has all changed now, she has managed to keep the feminine curves, but is tight and toned. She is know for being very curvy and soft, even admitting last year that she didn’t workout more than once or twice a week at most. When most people think of Scarlett Johansson, super fit action heroine probably isn’t the first image that comes to mind. Seeing someone get themselves in peak condition is just really inspiring and motivational, especially because they are able to do it incredibly fast!įor Iron Man 2 Scarlett Johansson Completely Transformed Her Body Brad Pitt in “Fight Club”, Daniel Craig as James Bond in “Caino Royale”, Ryan Reynolds and Jessica Biel in “Blade Trinity”, and off course Linda Hamilton in “Terminator 2”, these are just a few examples that spring to mind.
I always enjoy a movie when an actor has gotten into great shape for their role, it just adds to the experience. I’m a huge fan of the first Iron Man movie, it was the perfect summer blockbuster, so you can guess how excited I am about Iron Man 2! Scarlett Johansson’s Body Is Outstanding In Iron Man 2